Massage is a topic of great interest to people of all walks of life. However, in order to thoroughly understand the art of massage, a good deal of education and information is needed. Keep reading to learn some key facts about massage and the many benefits it can offer virtually everyone.
Have some water when your massage is over. When you have a massage your body tissues will be stimulated, resulting in the release of toxins. Drinking often will get rid of these toxins and help you feel better. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
Always hire a licensed massage therapist. A therapist with a license has had training and can understand your needs better. You’ll be working with a professional with experience in the industry by working with someone of high caliber.
The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient’s liking. This is a simple way to relax your significant other and spend some quality time together.
Make sure that your massage therapist is registered in your state. If your massage therapist is not properly registered and insured, then you are at risk of being left to fend for yourself if they were to cause injury to you during their work. Do not worry about being rude, ask for proof so that you can be confident that you are in responsible hands.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
Try to keep quiet when giving someone a massage. The worst thing in the world is to try to unwind and relax, only to have your masseuse talk your ear off. You should really only hear sounds of nature or quiet music. Aside from that, do your best to stay silent.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone’s body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.
If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.
If you are suffering from any type of health problems, you need to tell your message therapist before he or she begins. This also means letting them know if you’re pregnant. The more your therapist knows about your body, the more he or she will be able to make a plan for the most effective treatment. If you don’t communicate, you may end up in danger.
There is no doubt that countless individuals find massage to be a subject of immense interest. The fact remains, though, that without sufficient knowledge, it can be hard to determine what type of massage offers the right sorts of benefits for a given individual. Hopefully, this article has provided you with the foundation you needed.
