Massages can really help you relax during the day. A good deep tissue massage will make your stress go away and give you plenty of energy. Read the below article to learn all the benefits of a great massage, as well as how to give a great one.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
When planning to get a massage, eat very lightly at most before you arrive. If you eat too much, you will not be comfortable during your massage. Be sure to eat something healthy and light to ensure that you can have the best experience possible.
Make sure that your massage therapist is registered in your state. If your massage therapist is not properly registered and insured, then you are at risk of being left to fend for yourself if they were to cause injury to you during their work. Do not worry about being rude, ask for proof so that you can be confident that you are in responsible hands.
Schedule your massages smartly. If you usually get sleepy after a massage, you should avoid getting one before you have to go to work. However, if massages help you get some energy, do not hesitate to schedule a massage before you have to go through a stressful day at work.
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
If you didn’t know, you can do a massage right after you eat a good meal. You should place your palms on your abdomen, and then move them around in a circular fashion. This can help you digest better, improving your overall health.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of massage is perfect for people suffering for stress related pain.
You can massage your eyes to make your headaches go away. If you have tired eyes, you should rub your hands together until your palms get warm. Place your warm hands over your eyes and let your palms warm up your eyes. The warmth will relax the muscles located in your eyes.
If you massage the body either side of a workout, your blood flow will increase and your recovery time will be shorter. You can get better circulation in your arms and legs before an exercise by making fists and using a pommeling motion. When you have completed your exercise, try rubbing the muscles with your palm and move in the general direction of your heart.
Prenatal massages are great for pregnant women. It not only relaxes you but it also increases the flow of blood to the fetus. Babies grow more quickly in mother’s who get massages.
Try not to go to a massage appointment with a full stomach. It is better to have eaten about half an hour before your appointment. A massage requires that you lay on your stomach for an extended period of time, and this can be very uncomfortable if your belly is too full.
You are likely more informed now about how massages can greatly enhance your life. Why don’t you treat yourself to one? You may want to even find out how to give one to a person you love in order to relieve their pain. Use massages to help you gain energy and feel better overall.
