A massage, whether done by a professional or by someone who cares about you, can be awesome. Having the aches and stress of life gently massaged away will feel wonderful, both physically and emotionally. Keep reading to find out how massages can assist you.
Seek to have your massages done professionally. While it may be easier to ask for one from your spouse, you are certainly risking injury. If someone is not educated in how to properly give a massage. They can easily cause a muscle to be pulled or even something far worse.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.
Try getting a therapeutic massage. There has been proof that this type of massage can lower stress levels, help get rid of tension headaches caused by contracting muscles in the face, neck and head, and better the breathing of asthmatic children. It’s believed that is type of massage is so successful due to people believing in it so much, which creates a powerful mind and body connection.
If you like massages, consider using massage tools. You can make massages much more efficient by using accessories such as massage balls. These tools can easily be found online or in specialty stores. You should try a few different tools out to figure out what works best for you.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
If you are giving a romantic massage to your partner, consider lighting the room with candles. Candles provide just the right amount of light so you can see what you are doing, while still allowing your partner to relax. They are also very romantic, and they can lend to the feeling you are trying to create in the moment.
Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone’s body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.
A neck massage can be very relaxing. Lots of people have a lot of built up tension within the muscles of their neck. This spot is also quite easy to massage and stands to benefit greatly from the process. Apply lotion to both hands during a neck massage, and try to include the muscles in the shoulders also.
The goal of any massage is to make your partner feel good and relaxed. The massage will help with this, but the environment will also play a part in it as well. Set the mood and have some nice scents like candles or potpourri fill the air. Furthermore, a good massage table to make your partner comfortable will help tremendously.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
Massage oil should be warmed by the hands prior to putting it on someone’s back. No one wants to be jolted into tension by cold oil. Rubbing your hands together for a little while before beginning the massage can really make all the difference in the world. Friction will provide the heat needed for the oil to reach a good temperature.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
You now have more than enough information to decide if a massage is something that you need or want. Some people are uncomfortable when it comes to getting massages. Use these techniques or go see a therapist. You will feel a lot more relaxed and not have to worry about chronic pains anymore.
