It’s not really that hard to learn how to give a great massage. Of course you could attend massage therapy school, or you can continue reading this to learn how to give your loved one an unforgettable massage. Start right away!
Use some massage tools to make your massages more enjoyable. The massages you give and receive will be more efficient if you use massage balls or other accessories. Affordable massage tools can be found in stores or online. Experiment a little with different tools and see which one you like the most.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect of getting a massage because they feel out of control. Tell the massage therapist about any sore areas, such as your back, knees or neck, so that they can avoid them or treat them accordingly. And don’t forget to let them know of your preferences for things like background music, room lighting and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you.
You need to watch your partner; that is a cardinal rule about massage. Watch their muscles for signs of tensing up, and keep an eye on the expressions on their face. Practice will make perfect as you explore their body. For example, if their face goes into a grimace, they likely are not happy.
Try new massage techniques on yourself. Begin by softly thumbing the outer areas of the body. Begin with arms and legs, and work from the bottoms to the tops. When you do this in the morning, you’ll invigorate your body. This helps to lessen stress and it can even help you sleep better.
The art of Shiatsu massage uses fingers instead of needles in a form of massage acupuncture. Once they begin to apply pressure, the whole body relaxes. The point of massage is to help you feel better and give you more energy.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
It may be hard to believe, but everybody should do this particular massage after every meal. It requires you to place the palms onto the abdomen and start moving both in circular motions. This gets your digestion moving along.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.
There is a helpful massage that helps to relieve sinus pressure and congestion. To do this massage, begin by placing your fingers right above your nose and pressing down. Be sure you are rubbing outward. Next, put your fingers under your eyes, moving down and rubbing out. Massage the cheekbones with your thumbs and then put your thumbs on your temples, moving in small circles.
Before you give your next massage, make a plan to institute these tips. There are always opportunities out there to find new and better techniques Now you can show people that you are good with the hands.