Getting or giving a massage without the right information is something you need to avoid. If you aren’t prepared for getting or giving a massage, you can really end up hurting someone or even yourself. Instead of just diving into the topic and thinking you know everything, take some advice from this well written article below.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
Speak with a massage therapist and/or purchase a book that provides you with information about trigger points if you find that your muscles ache continuously. These trigger points are often found in overly tight muscles. They present themselves as knots. These trigger points are known to make pain and other things occur in different areas of the body. Ask your therapist to point out these spots to you the next time you go for a massage.
Use your thumbs when giving a massage. These can be a great and strong place on your hands, and they are great at stimulating muscles. Don’t push too hard, however, because this can make a person feel some discomfort.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
You have to make a deliberate effort to try to relax and calm yourself when you have a massage. Deep breathing while lying on your stomach may assist you to relax. Once you start your massage, keep on taking deep breaths every now and then so as to keep all your muscles relaxed and loose.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
Healing of both new and old injuries can be accomplished via deep tissue massage. Slow, deep movements are used against the grain of the muscle. This is effective for tight, painful muscles and those that are frequently injured.
Sports massage is a tool many athletes use today. People who like exercising in an amateur sort of way can also benefit. These massages help increase stamina and strength, over time.
Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
Use scented massage lotion when you are giving a massage. The scent acts as aromatherapy and can enhance the feeling of relaxation. The lotion softens the friction between your hands and the person’s body, so the massage is easier on the skin. Find out what the scent preference is before you apply it.
If you have suffered a really bad burn, it can be very painful and leave an unsightly scar. There are creams that you can use to help these symptoms, but to heal even faster you might want to consider massage. Massage will help to heal the area that was effected by the burn.
Check out online reviews of potential masseuses. The majority of massage clinics and therapists will have online reviews. When you know what others think of their services, you’ll be able to settle on a short list of highly reputable professionals to contact.
Reading this article probably did not take too much time on your hand. However, the things you’ve probably learned about getting or giving massages can really stick. If massages are something of interest to you as a whole, it is something you really need to research. Apply all that you’ve learned from this article for future success.
