Aren’t you interested in the best massage advice around? When you know what to do, you can massage your partner with the right type of massage. Read on to learn more about the art of massage.
If you suffer from frequent tension headaches, you may benefit from a professional deep tissue neck massage. To perform a deep tissue massage, the massage therapist uses a stretching technique along with pressure to pull and stretch your muscles. This allows the muscles to relax; thus, relieving your headache and tension.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
You can do simple self-massages to iron out kinks. Start with your thumbs and massage your extremities. Begin by massaging your legs first, and move up to your arms afterward. Do this in the morning to start your day right. Doing this before bed lets your body reduce stress and calm down for a better night’s sleep.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
What should one use for a self-massage? Whatever you can use! If you’re massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.
Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.
Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.
Surprisingly, there is actually a massage that should be done by everyone after they eat. Place your hands on your abdomen. Then, rub them in circles. It is a great way to enhance and promote digestion by improving the way food travels through the intestines.
Remember you can talk if you are getting a deep tissue massage or sports massage. There is nothing wrong about trying to relax, but if you feel uncomfortable in any way, you should say something. The masseuse should be informed about these things to ensure you’re not injured while they work.
If you have dry hands or feet, find a good moisturizer and use it for massages. Apply a small dose of moisturizer on your dry skin and take the time to massage the area. Massaging allows the moisturizer to penetrate the skin to its deeper layers, which means you will get better results.
When you have a professional massage, make sure that you speak openly with your massage therapist. Tell them immediately if you have injuries or specific areas where you are having problems. If something does not feel right, feel free to speak up. It is supposed to be relaxing, after all.
When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.
You should now impress your partner with your newly found massage techniques. Try it after work or on the weekend. You should remember the information you’ve learned so that you can give outstanding massages.
