Do you want to learn more about how you can give a good massage? If you take the time to learn some insider tricks, it is possible that your friends and family will think you have secretly been taking classes in massage therapy. Read on to learn some pertinent information about massage.
If your muscles are always in pain, you should seek out information on neuromuscular therapy. Tight muscles are prone to small knots known as trigger points. These knots can cause pain to occur throughout your body. Reading up on trigger points will allow you to properly recognize them and treat them when you encounter them.
When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.
Massage can be therapeutic as well as a great technique for relaxation. Massage has been known to relieve stress and help everything from asthma to migraine headaches. To increase massage effectiveness, it is vital to relax while the therapist does his work.
When using massage oil, before putting it on a person’s back, place it into your hands first. If you place the oil directly onto your partner, the oil may be surprisingly cold and startle the person. That’s not the kind of reaction you want from a massage. Instead place the oil first in your hands and warm the oil up by rubbing your hands together. This will make the oil the perfect temperature to use.
When you are about to get a massage, you need to let the person giving the massage know where your issues are occurring. The goal of your massage is muscle relaxation where you need it most. Your therapist is probably not a mind reader, so always let them know before starting the massage where you need the most help.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
Incredible as it may seem, there is one particular massage that everyone should perform after consuming a meal. Place both palms of your hands on your stomach, and move them both in a circular fashion. This will help you to digest your food better because it’s the way that it travels in your body already.
Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.
Do not forget to tip your massage therapist. Many therapists work mostly for tips and only receive a small percentage of the price you pay for the massage. They will appreciate a good tip, and it will be remembered the next time you return. A fair tip is typically fifteen to twenty percent.
Now that you have more information on how to give some wonderful massages, it’s time to put your plan into action. You will notice people reacting in a positive way when you put the things you’ve gone over here into practice. Keep practicing and learning and you will continue to improve your skills.
